30 Day Pushup Challenge Tracker
$0+
$0+
https://schema.org/InStock
usd
Yeddie
This is a template to track your progress for the 30 Day Pushup Challenge
How does this challenge work?
- Do pushups 3 times a day, morning, afternoon and evening.
- Each set is a burn out; do pushups until you are about 2 away from completely collapsing
- I would also suggest adding superman back squeezes, 20 count, once a day - this will help your posture by engaging the muscles in your back that aren’t used for pushups
- Keep track of your progress
- Watch the transformation happen
Notion template
Add to wishlist