30 Day Pushup Challenge Tracker

This is a template to track your progress for the 30 Day Pushup Challenge

How does this challenge work?

• Do pushups 3 times a day, morning, afternoon and evening.
• Each set is a burn out; do pushups until you are about 2 away from completely collapsing
• I would also suggest adding superman back squeezes, 20 count, once a day - this will help your posture by engaging the muscles in your back that aren’t used for pushups
• Keep track of your progress
• Watch the transformation happen